Hi, I’m Natalie – a coach, energy healer, and spiritual guide.

I support people with busy minds and big hearts who are ready to stop over-functioning and start coming home to themselves.

My work blends Buddhist practice, energy healing, intuitive coaching, and tarot—each offered through the lens of lived experience. I'm a practitioner within the Triratna Buddhist community and have taught meditation at the London Buddhist Centre, Breathing Space, and for organisations such as The Fertility Network UK and METRO Charity.

But more than any title or training, what shapes my approach is the journey I’ve walked myself.

I know what it’s like to hold everything together on the outside while feeling exhausted, anxious, or unseen on the inside. My healing began through Buddhist practice, but deepened when I stopped performing "spiritual wellness" and started being radically honest with myself.

Working closely with a spiritual mentor helped me slow down and make space for the kind of deep, integrated healing that this work has emerged from. That process became an extension of my Buddhist practice—not something separate from it.

Motherhood, an ADHD diagnosis, training in energy healing, and discovering Human Design helped me reconnect with the parts I’d buried beneath coping. And although it’s been challenging to face my shadows, blind spots, and the ways I hadn’t truly seen myself, to my surprise—I didn’t fall apart. I softened. I began listening. I let go of the idea that healing had to look a certain way.

Now, I offer this work from a place of compassion—and a heartfelt wish to support others in finding the same healing, peace, and inner trust I’ve discovered. No agenda—just a deep respect for your own timing and truth.

The work I do is about creating space for you to return to your most authentic, aligned, and peaceful way of being in the world—gently, honestly, and in your own way.

If something in you resonates, trust that. You’re not broken. You’re just ready to come home.